An intense, full body resistance workout to push your limits, build strength, and get your heart pumping. This class combines powerful resistance exercises with high-energy intervals to help you build lean muscle, support bone density, and elevate your heart rate for maximum calorie burn. Beyond physical benefits, this workout is a powerful tool for boosting mental health. By challenging your body you’ll release stress, increase endorphins, and leave with a clear, focused mind. You will become stronger inside and out.