Fly Free, Live Fully.

Welcome to CZ Health, now offering classes, private coaching, events, and more. Join now to start your journey to freedom.

EXPLORE YOGA AND WORKOUTS

ALIVE

A Flow to Freedom

ALIVE

A Flow to Freedom

ALIVE

A Flow to Freedom

ALIVE

A Flow to Freedom

ALIVE

A Flow to Freedom

GROUNDED

A Yin Yoga Class

LIFTED

An Elevating Workout

UNTAMED

A Wild & Free Dance Class

Meet Cat

Your Journey to Self-Discovery and Transformation

My journey into yoga began entangled in the pain of pleasing others, grieving the loss of my dad, and carrying the weight of life’s challenges. This struggle, however, opened the door to my greatest gift: the ability to teach and learn through yoga. For me, yoga is not just a practice; it’s a path to freedom—a way to fly free from the burdens that hold us down. I help others heal so they can truly live, guiding them through the journey of self-discovery and spiritual awakening. We all have the wings to fly, but sometimes we’re too entrenched in the lives of others. Let yoga be your guide to living free, finding peace, and embracing the present moment. We are all here to learn, to grow, and ultimately, to be free

Membership

Coming Soon.

Unlock your potential with our comprehensive yoga and fitness membership. Enjoy unlimited access to classes, personalized guidance, and a supportive community. Transform your mind, body, and spirit with us.

Join the waitlist and discover how to live with greater freedom.

Our Instructors

Emma Stone

Yoga Instructor

Margot Robb

Yoga Instructor

Megan Fox

Yoga Instructor

Julia Roberts

Yoga Instructor

Hear from Our Community and Members

    I really feel like I’m unlocking some freedom. And working out at my own pace while challenging my body. I’m finding more focus. The individual training plan that Cat designed has elements of what I love like yoga and running.

      After having surgeries on both knees my quality of life had diminished. It was at a point where I didn’t believe I could return to a sense of normalcy. Cat has gently guided me back to enjoying the activities I hold so dear. She pushes me when needed, and forces me to rest when needed.

        This program is helping me become aware of my body and my mental and emotional strength. And most importantly prioritizing myself.

          Cat has been there to support me in a mental and spiritual capacity to make sure my overall health continues to get better daily.”

            I feel empowered, supported and motivated!

              I am truly grateful I made the first step to reach out to Cat and start this journey of revitalization.

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              Membership Tiers

              Free 7-Day Trial

              Experience our offerings with a free 7-day trial. Dive into our yoga and fitness content and discover the benefits firsthand.

              BASIC

              intro to breath work, educate

              $9.99/month

              offer 1-2 breath work videos. Consider filming breathwork mini sessions with a friend or student to show the viewer and walk through motions.

              Standard/ Intermediate

              more advanced education

              $19.99/month

              2-3 breathwork classes, 1-2 more yoga classes

              Premium

              full membership

              $39.99 /month

              discounts for retreats and offsites, live session access, more high touch, personalized, 1:1 opp

              Insights & Inspirations Catzazon Health Blog

              Join Our Community

              Sign up for our newsletter and receive exclusive tips, classes, and event updates.

              A breath of fresh air where you will
              Find Your Flow State Dance Through The Storm Cultivate Your Feminine Energy Rise Above Your Challenges Find Bliss Appreciate Your Body Connect To Higher Power Detach  Love Yourself  Freedom

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