Fly Free, Live Fully.
Welcome to CZ Health, now offering classes, private coaching, events, and more. Join now to start your journey to freedom.
EXPLORE YOGA AND WORKOUTS
ALIVE
A Flow to Freedom
ALIVE
A Flow to Freedom
ALIVE
A Flow to Freedom
ALIVE
A Flow to Freedom
Meet Cat
Your Journey to Self-Discovery and Transformation
Membership
Coming Soon.
- Access to classes, coaching and events to guide you back home to your power and peace.
Join the waitlist and discover how to live with greater freedom.
Our Instructors
Emma Stone
Yoga Instructor
Margot Robb
Yoga Instructor
Megan Fox
Yoga Instructor
Julia Roberts
Yoga Instructor
Hear from Our Community and Members
I really feel like I’m unlocking some freedom. And working out at my own pace while challenging my body. I’m finding more focus. The individual training plan that Cat designed has elements of what I love like yoga and running.
After having surgeries on both knees my quality of life had diminished. It was at a point where I didn’t believe I could return to a sense of normalcy. Cat has gently guided me back to enjoying the activities I hold so dear. She pushes me when needed, and forces me to rest when needed.
This program is helping me become aware of my body and my mental and emotional strength. And most importantly prioritizing myself.
Cat has been there to support me in a mental and spiritual capacity to make sure my overall health continues to get better daily.”
I feel empowered, supported and motivated!
I am truly grateful I made the first step to reach out to Cat and start this journey of revitalization.
Join Our Community
Membership Tiers
Free 7-Day Trial
Experience our offerings with a free 7-day trial. Dive into our yoga and fitness content and discover the benefits firsthand.
BASIC
intro to breath work, educate
$9.99/month
offer 1-2 breath work videos. Consider filming breathwork mini sessions with a friend or student to show the viewer and walk through motions.
- 5 yoga / dance classes (mix of content)
- cancel the month prior (30D), for annual membership (90D)
Standard/ Intermediate
more advanced education
$19.99/month
2-3 breathwork classes, 1-2 more yoga classes
- 5 yoga / dance classes (mix of content)
- cancel the month prior (30D), for annual membership (90D)
Premium
full membership
$39.99 /month
discounts for retreats and offsites, live session access, more high touch, personalized, 1:1 opp
- 5 yoga / dance classes (mix of content)
- cancel the month prior (30D), for annual membership (90D)
Insights & Inspirations Catzazon Health Blog

Top Yoga Poses for Beginners
Starting a yoga practice can

How Breathwork Can Transform Your Life
Breathwork, or the conscious control

5 Benefits of Daily Yoga Practice
Yoga is much more than
Join Our Community
A breath of fresh air where you will
Find Your Flow State
Dance Through The Storm
Cultivate Your Feminine Energy
Rise Above Your Challenges
Find Bliss
Appreciate Your Body
Connect To Higher Power
Detach
Love Yourself
Freedom
- A place where you can be free.
- Come take your first step into the uncharted territory of your life
- Access to Seasonal Yoga + Fitness Programs
- A supportive space to explore your practice at your own pace
- Lifestyle Coaching to nurture your body, mind, and spirit with a focus on building strength, flexibility and balance
- If you are looking to enhance your fitness, achieve a healthier weight, or simply feel more at home in your body, our approach is rooted in self love.
- Classes crafted to help you feel empowered, energized, and confident no matter where you are in your journey